How to Use Chia Seeds for Weight Loss?
1) Add them to your porridge, smoothies, juice or to your pudding. Consuming chia seeds is really simple.
2) Make chia seed water for weight loss – Add a spoonful of seeds or stir in a glass of water with some chia seeds to make Chia water.
3) Salad is also a good option if you plan a veggie lunch. Just slice some vegetables, salad leaves or lettuce, squeeze in half a lemon and add a spoonful of chia seeds to the bowl. Experimental to the core, this lunch is sure to serve you full and flattered.
Best Time to Drink Chia Seeds for Weight Loss
Consuming chia water early in the morning will, however, be great in forming a good routine for you. The more important point here is to make sure to have chia regularly. Even if you miss out on it early in the morning someday, a mid-day drink would be equally good.