Pumpkin Seeds 100g

Pumpkin seeds are highly nutritious, providing a good source of protein, healthy fats, and a wide range of vitamins and minerals. They are particularly rich in magnesium, iron, zinc, and potassium. Additionally, they offer a good amount of antioxidants and dietary fiber.
Brand: Dry Fruits
Availability: In Stock
Rs. 300 Rs. 400
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Pumpkin seeds, also known as pepitas, are small, flat, green seeds encased in a yellow-white husk. They come from pumpkins and other types of squash. Here's a detailed description of their various attributes:

Nutritional Profile

Pumpkin seeds are highly nutritious, providing a good source of protein, healthy fats, and a wide range of vitamins and minerals. They are particularly rich in magnesium, iron, zinc, and potassium. Additionally, they offer a good amount of antioxidants and dietary fiber.

Health Benefits

  1. Heart Health: The high magnesium content in pumpkin seeds helps regulate blood pressure and support cardiovascular health.
  2. Prostate Health: Pumpkin seeds contain zinc, which is essential for maintaining prostate health and may help in preventing prostate disorders.
  3. Anti-inflammatory Properties: The antioxidants and healthy fats in pumpkin seeds can help reduce inflammation in the body.
  4. Blood Sugar Regulation: The seeds' fiber content aids in controlling blood sugar levels, making them beneficial for those with diabetes.
  5. Improved Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that promotes sleep.

Culinary Uses

Pumpkin seeds can be eaten raw or roasted and are often used as a snack or ingredient in various dishes. They can be sprinkled on salads, incorporated into granola, added to baked goods, or used as a crunchy topping for soups and stews. They are also a popular ingredient in Mexican cuisine.

Preparation and Storage

To prepare pumpkin seeds, remove them from the pumpkin, wash off any pulp, and dry them thoroughly. They can be roasted with a bit of oil and seasoning to enhance their flavor. Store pumpkin seeds in an airtight container in a cool, dry place to maintain their freshness.

Varieties

There are several varieties of pumpkin seeds, including hulled and unhulled types. Hulled seeds are more commonly found in stores and are ready to eat without further preparation. Unhulled seeds, which still have their shells, require more processing but are often fresher when bought directly from a pumpkin.

Environmental and Economic Impact

Pumpkin seeds are often harvested from pumpkins grown for other purposes, such as Halloween decorations or pie filling, making them a sustainable byproduct. They are also relatively inexpensive and widely available, contributing to their popularity as a healthy snack.

Overall, pumpkin seeds are a versatile, nutritious, and delicious addition to a balanced diet, offering numerous health benefits and culinary uses.

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