Flax Seeds / Alsi ke Beej

Flax seeds are tiny nutritional powerhouses, packed with omega-3 fatty acids, fiber, and lignans, offering a host of health benefits. These versatile seeds can be added to smoothies, baked goods, yogurt, or sprinkled over salads to boost nutrition and add a delightful nutty flavor. Incorporate flax seeds into your diet for improved heart health, digestion, and overall wellness.